High Protein Broccoli Cheddar Soup with Savory Turkey Bacon

Name: High Protein Broccoli Cheddar Soup with Savory Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 1 tablespoon olive oil; 4 slices turkey bacon; 1 large onion, chopped; 3 cloves garlic, minced; 4 cups broccoli florets; 4 cups chicken broth; 1 cup shredded cheddar cheese; 1 cup whole milk; 1 teaspoon salt; 1/2 teaspoon black pepper

Elizabeth A.

September 26, 2025

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Introduction to High Protein Broccoli Cheddar Soup

Why choose homemade high protein soups?

When it comes to meal prepping, making your own high protein soups can bring a wealth of benefits. For one, homemade options allow you to control the ingredients, ensuring everything is fresh and nutritious. Unlike store-bought varieties, which often contain preservatives and excess sodium, you can tailor your soup to fit your dietary preferences. Additionally, making a big batch means you’ll have delicious lunches or quick dinners ready to go, perfect for those busy weekdays.

A recent study published by the Harvard T.H. Chan School of Public Health highlights how homemade meals are typically healthier and more satisfying. So why not harness that power with a warm bowl of high protein broccoli cheddar soup? Not only will your taste buds thank you, but your body will feel fueled.

The benefits of broccoli and cheddar

There’s something magical about the combination of broccoli and cheddar. Broccoli is not just a vibrant green vegetable; it’s packed with vitamins C, K, and fiber, giving immune support and promoting digestive health. A serving can provide around 135% of your daily Vitamin C needs. Cheddar cheese, on the other hand, offers a creamy flavor and a hearty dose of calcium and protein.

When combined, these two ingredients create a comforting and satisfying dish that keeps hunger at bay, making it a great choice for busy young professionals. What’s more, chicken ham or turkey bacon add a savory twist, bringing additional protein to your bowl. For more insights on the nutritional benefits of broccoli, check out sources like NutritionData or Healthline.

A personal connection: My love for broccoli cheddar soup

Growing up, broccoli cheddar soup was a staple in my household. The aroma wafting through the kitchen on a cold winter day was an invitation to gather around the table. There’s just something about a hearty soup that feels like a warm hug.

As I became more health-conscious, I started experimenting with recipes, adding protein sources while retaining that nostalgic flavor. I can’t express how satisfying it is to dig into a bowl of homemade high protein broccoli cheddar soup that warms both body and soul. So join me in this culinary journey and let’s make a nourishing dish that’s as healthy as it is delicious!

Ingredients for High Protein Broccoli Cheddar Soup

Fresh ingredients you’ll need

Creating a delicious high protein broccoli cheddar soup starts with fresh, high-quality ingredients. Here’s what you’ll need:

Broccoli: Fresh or frozen, this is the star of the show. Aim for about 4 cups of florets.
Cheddar Cheese: Go for sharp cheddar for maximum flavor—about 1 to 2 cups, shredded.
Onion: One medium onion, diced, adds depth and flavor.
Garlic: Two cloves of minced garlic will elevate the taste.
Chicken Broth: Use low-sodium broth for a healthier option, about 4 cups.
Greek Yogurt: For that protein boost and creamy texture, about 1 cup.
Olive Oil: Just a tablespoon for sautéing the onion and garlic.

You can find these ingredients at FreshDirect or your local grocery store.

Optional ingredients for an extra boost

Want to kick it up a notch? Here are some optional additions that will enhance both the flavor and nutritional profile of your high protein broccoli cheddar soup:

Turkey Bacon: Adds a smoky flavor without much fat; try two strips, cooked and crumbled.
Chicken Ham: For those who enjoy a heartier soup, this can bring a savory twist.
Beef Broth: Swap in beef broth for a richer taste, alternatively use vegetable broth for a vegetarian option.
Spices: Consider a dash of cayenne or nutmeg for an unexpected kick.
More Veggies: Carrots or cauliflower can be great additions!

With these ingredients, you can tailor your soup to fit your taste and dietary needs. In just a bit, you’ll have a nourishing bowl that satisfies!

Preparing High Protein Broccoli Cheddar Soup

Are you ready to whip up a delicious and nutritious meal that’s perfect for those busy weeknights? This high protein broccoli cheddar soup not only warms your soul but also packs a powerful protein punch. Here’s how to make it!

Sauté the Aromatics

The foundation of any great soup begins with its aromatics. Start by heating a tablespoon of olive oil in a large pot over medium heat. Add diced onions and minced garlic, letting them cook until they become translucent and fragrant—generally about 3-4 minutes. This step is essential as it layers your soup with rich flavors.

Tip: For an added depth, you can toss in a sprinkle of red pepper flakes or fresh thyme. Aromatics are known to enhance flavors remarkably. For more on sautéing basics, check out resources like America’s Test Kitchen.

Add the Veggies and Broth

Next up is the star of the show: broccoli! Toss in two cups of fresh, chopped broccoli florets along with diced carrots and celery. Make sure everything is evenly distributed in the pot. You’ll want to add around four cups of low-sodium vegetable broth to keep it healthy and flavorful. Bring the mixture to a gentle boil and then reduce it to a simmer for about 15 minutes, or until the veggies are tender.

Fun fact: Broccoli is not only delicious; it’s packed with vitamins K and C, providing a nutritious boost to the high protein broccoli cheddar soup.

Blend for Creaminess (Optional)

If you prefer a creamy texture, this is where blending comes in. Using an immersion blender right in the pot, blend the soup until it reaches your desired consistency. For those who enjoy a bit of texture, feel free to reserve some broccoli florets to add back in after blending.

If you don’t have an immersion blender, carefully transfer the soup in batches to a countertop blender, making sure to allow steam to escape; hot soup can create quite a mess otherwise!

For more tips on blending techniques, you can learn about it from Serious Eats or dive into a blender’s manual.

Incorporate the Creamy Elements

Now, let’s add some richness to our high protein broccoli cheddar soup. You can mix in Greek yogurt or a splash of unsweetened almond milk—these alternatives not only provide creaminess but also increase your protein intake! Stir in about one cup of your chosen creamy element until well combined. This will create a smooth, luscious texture that you won’t want to miss.

Stir in the Cheddar Cheese and Season

Finally, it’s time for the pièce de résistance: the cheddar cheese! Gradually fold in two cups of shredded sharp cheddar cheese into the soup, stirring until it’s perfectly melted and blended in. Don’t forget to season with salt, pepper, and a hint of nutmeg to enhance the flavors.

Pro tip: Taste and adjust the seasoning as needed. A little extra seasoning can elevate a dish from good to great!

If you’re curious about different types of cheese and their benefits, check out sources like The Spruce Eats.

Once everything is well mixed, serve your high protein broccoli cheddar soup with rustic bread or a fresh salad for a complete meal that will leave everyone asking for seconds!

Now that you know how to prepare this delightful soup, grab your ingredients, and when you’re ready, dive in! Cooking can be a fantastic way to unwind, and enjoying a bowl of this cozy soup is a perfect reward. Happy cooking!

Variations on High Protein Broccoli Cheddar Soup

When it comes to making a delightful high protein broccoli cheddar soup, the fun doesn’t have to end with the basic recipe. There are countless ways to customize your soup to suit your palate. Let’s explore some variations that can elevate your cooking game.

Add-ins for Extra Flavor

Looking to add a dash of flavor? Consider tossing in some turkey bacon or chicken ham. These ingredients not only pack a protein punch but also add a smoky undertone that’s hard to resist. Simply sauté them until crispy before adding to the soup for that crunchy, savory goodness. Other great choices include:

Shredded rotisserie chicken
Crumbled feta cheese for a tangy twist
Fresh herbs like parsley or chives for an aromatic finish

Vegetarian and Vegan Adaptations

If you’re following a vegetarian or vegan lifestyle, fret not! The high protein broccoli cheddar soup can easily adapt. Replace the chicken broth with vegetable broth and use nutritional yeast for a cheesy flavor that’s both satisfying and vegan-friendly. Add some plant-based protein, like chickpeas or lentils, to keep your meal hearty.

Spice It Up with Different Seasonings

Feeling adventurous? Turn your soup into a flavor fiesta by exploring various seasonings. A sprinkle of red pepper flakes can add a nice kick, while smoked paprika provides a depth that complements the cheese beautifully. For something more exotic, consider:

Curry powder for a warm, spiced profile
Cumin and coriander for an earthy twist
Freshly cracked black pepper to elevate the flavor notes

With these variations, your high protein broccoli cheddar soup can be as unique as you are. Check out This Delicious Life for more recipe inspirations and enjoy the culinary journey!

Cooking tips and notes for High Protein Broccoli Cheddar Soup

Ensuring the Right Consistency

Getting the perfect texture in your high protein broccoli cheddar soup is crucial for that creamy, comforting feel. If you find your soup too thick, simply add a splash of low-sodium chicken broth or vegetable broth to thin it out. On the flip side, if it’s too runny, let it simmer uncovered for a bit longer to reduce. Remember, blending some of the broccoli florets can give you that velvety consistency while still leaving some chunks for texture!

How to Store Leftover Soup

Got some leftovers? Great choice! This soup stores beautifully. Just let it cool down to room temperature, then transfer it to an airtight container. You can refrigerate it for up to 4 days or freeze it for up to 3 months. When reheating, stir it on low heat and add a dash of broth or a splash of milk to refresh its creaminess. For tips on freezing soups, check out resources from Healthline to ensure you’re getting the best out of your meals.

High protein broccoli cheddar soup is not just a tasty treat; it’s a practical dish that fits right into your busy lifestyle!

Serving suggestions for High Protein Broccoli Cheddar Soup

Perfect pairings with crusty bread

One of the best ways to enjoy high protein broccoli cheddar soup is with a slice of warm, crusty bread. Whether it’s a rustic sourdough or a fluffy whole-grain loaf, the texture of the bread complements the creamy soup beautifully. You could even try adding a spread like herbed butter or hummus for an extra touch of flavor. Don’t forget to dunk the bread; it’s a simple pleasure that elevates the entire meal!

Serving as a meal prep option

If you’re looking for easy, meal prep ideas, high protein broccoli cheddar soup is a fantastic choice. It stores well in the fridge for up to five days or can be frozen for later use. Just portion it out into individual containers, and you’ll have a nutritious lunch ready to go. Pair it with a side salad or some roasted veggies for a balanced meal. The soup also reheats easily—just warm it in a pot or microwave, and you’ll have a delicious, protein-packed meal in minutes!

For more tips on meal prepping, check out this guide on meal preparation.

Time Breakdown for High Protein Broccoli Cheddar Soup

Preparation Time

Getting ready to whip up your high protein broccoli cheddar soup is a breeze! You’ll spend about 10 to 15 minutes chopping vegetables and gathering ingredients. It’s a fun way to unwind after a busy day; maybe put on your favorite playlist and enjoy the process!

Cooking Time

Once everything’s prepped, the cooking will take around 20 to 25 minutes. With a little stirring and simmering, you’ll be on your way to a warm, delicious bowl of soup that’s not just comforting but also packed with protein.

Total Time

So, when you add it all up, you’re looking at about 30 to 40 minutes from start to finish. Perfect for those nights when you want a satisfying meal without spending hours in the kitchen. It’s also a great option for meal prep—you can make a big batch and enjoy it throughout the week!

Want to learn more about the benefits of broccoli? Check out this informative article from Healthline for a deeper dive into its nutritional perks.

Nutritional facts for High Protein Broccoli Cheddar Soup

Calories per serving

When you’re digging into a delicious bowl of high protein broccoli cheddar soup, you might be wondering about the calories you’ll be consuming. Each serving typically contains around 220 calories, making it a satisfying yet light option for lunch or dinner. This means you can enjoy it guilt-free while keeping your diet on track.

Protein content

One of the standout features of this soup is its impressive protein content. With approximately 18 grams of protein per serving, it makes for a perfect post-workout meal or a filling lunch. The combination of broccoli and dairy (like cheese and milk) helps pack in that protein, which is essential for muscle repair and overall health. Need more protein? Try adding some Turkey Bacon or Chicken Ham for an extra boost!

Additional nutrients

Aside from the protein punch, this high protein broccoli cheddar soup also provides a wealth of other nutrients:

Vitamins K and C: Vital for skin health and immune function
Fiber: Supports digestion and keeps you feeling full longer
Calcium: Essential for strong bones and teeth

For more nutritional insights, check out sources like the USDA FoodData Central or the Harvard Health Blog to see how these nutrients can fit into your diet. By enjoying this delicious soup, you’re not only treating your taste buds but also fueling your body with essential nutrients.

FAQs about High Protein Broccoli Cheddar Soup

How can I increase the protein further?

If you’re looking to boost the protein content in your high protein broccoli cheddar soup, there are several delicious options available:

Add legumes: Incorporating white beans or chickpeas can significantly up your protein game. They blend well into the soup and enhance the creaminess.
Include lean meats: Adding diced turkey bacon or chicken ham not only enriches the flavor but also packs in additional protein. Just sauté them before adding to the mix.
Use Greek yogurt: Stirring in a dollop of plain Greek yogurt provides creaminess and a protein boost without altering the flavor too much.

Can I make this soup ahead of time?

Absolutely! Making this high protein broccoli cheddar soup in advance is a great idea for meal prep. The flavors tend to deepen as it sits, making it even more delicious. You can store the soup in an airtight container in the fridge for up to 3 days. For longer storage, consider freezing it. Just ensure you leave some space in the container, as liquids expand when frozen.

What are some good toppings for this soup?

Toppings can take your high protein broccoli cheddar soup to the next level. Here are a few ideas to consider:

Croutons: A crunchy topping can provide great texture.
Extra cheese: Sprinkle some shredded cheddar or a cheese blend on top just before serving for a melty finish.
Fresh herbs: Chopped chives or parsley can add a burst of freshness.
Turkey bacon bits: A sprinkle of crispy turkey bacon adds flavor and a bit of crunch.

Topping your soup is all about personal preference, so feel free to get creative! For additional inspiration or recipes, check out this site or that one.

Conclusion on High Protein Broccoli Cheddar Soup

Making homemade soup, like high protein broccoli cheddar soup, comes with numerous benefits. Not only do you control the ingredients for healthier options, but preparing your own meals can also be a creative and fulfilling experience. Think of the satisfaction that comes from enjoying a bowl of something you crafted yourself!

I encourage you to roll up your sleeves and give this delightful soup a try. It’s a simple recipe that packs a nutritional punch and warms the soul. Plus, it’s an excellent choice for meal prep—just imagine having this vibrant soup ready to go throughout the week! For more inspiring soup recipes, check out resources from the American Heart Association or EatingWell. Enjoy the journey of cooking this wholesome dish!