Stuffed Pepper Casserole Beef: Easy Comfort Food Delight

Introduction to Stuffed Pepper Casserole Beef

When it comes to quick, hearty dinners that please the whole family, stuffed pepper casserole beef tops the list. Imagine a cozy evening where you’re welcomed by the aroma of savory beef, vibrant bell peppers, and a symphony of spices mingling together. This dish not only satisfies but also brings a touch of nostalgia, reminiscent of childhood dinners without all the fuss.

What Makes Stuffed Pepper Casserole a Weeknight Winner?

One of the great things about stuffed pepper casserole beef is its ability to simplify your cooking routine. Here’s why it’s the ultimate weeknight winner:

• Easy Preparation: Unlike traditional stuffed peppers that require tedious hollowing and stuffing of each pepper, this casserole combines everything in one dish. Just chop, mix, and bake! It’s a time-saver, which is essential for busy professionals.

• Versatile Ingredients: You can tailor the recipe to fit your taste. Whether you prefer lean ground beef, spicy turkey bacon, or even chicken ham, the options are endless. Adding a variety of spices and seasonings can elevate flavors to your liking. Consider using a blend of cumin, paprika, and garlic powder for an extra kick!

• Nutritious and Filling: Including vegetables like bell peppers, onions, and tomatoes not only adds color but also boosts the nutritional profile of your meal. You’re getting essential vitamins while enjoying a comforting dish that’s hearty enough to keep hunger at bay.

• Meal Prep Friendly: If you love to plan, you’ll appreciate that this casserole holds up well in the refrigerator, making it perfect for leftovers. You can enjoy it for lunch the next day or freeze portions for an easy future meal.

Did you know that one serving of bell peppers provides more than 100% of your daily vitamin C needs? Combined with rich protein from beef, your body will thank you for such a wholesome dish.

So, why not give stuffed pepper casserole beef a try for your next dinner? Not only will it make mealtime easier, but it’s also a delightful way to gather around the table and enjoy a delicious, home-cooked meal. For more delicious dinner inspirations, check out resources like EatingWell to keep your weeknight meals exciting!

In the next sections, we’ll dive into the recipe, so get your apron ready!

Ingredients for Stuffed Pepper Casserole Beef

Creating a delicious stuffed pepper casserole beef is simpler than it seems! Let’s gather the essential ingredients that will make your dish shine. Here’s what you’ll need:

• Ground Beef: About 1 pound of lean ground beef will serve as the hearty base of our casserole. It’s packed with flavor and protein!

• Bell Peppers: Choose two or three large bell peppers (any color!). These not only add a vibrant touch but also bring sweetness and crunch.

• Turkey Bacon: Substitute regular bacon with turkey bacon to keep things a bit lighter without sacrificing flavor. You’ll want about 4-6 slices, chopped.

• Chicken Ham: Adding roughly 1 cup of diced chicken ham lends a savory goodness that complements the beef perfectly.

• Rice: Cooked white or brown rice (about 1 cup) will help bind the ingredients together and add texture.

• Tomato Sauce: A 15-ounce can of tomato sauce provides moisture and richness. For an extra kick, consider using a fire-roasted variety.

• Onions & Garlic: One chopped onion and a couple of minced garlic cloves will elevate the flavor profile.

• Spices: Don’t forget the salt, pepper, and your favorite herbs like oregano and basil!

These ingredients come together to create a hearty, comforting meal that’s perfect for busy weeknights. If you’re curious about similar dishes, check out this resource on healthy casseroles. Happy cooking!

Step-by-step Preparation of Stuffed Pepper Casserole Beef

Making a delightful stuffed pepper casserole beef for dinner can be a game-changer for your weeknight meals. It’s hearty, healthy, and a one-pan wonder that pleases the whole crowd! Let’s dive into the preparation steps that will help you create this delicious dish.

Gather your ingredients

To start off on the right foot, make sure you have all your ingredients lined up. Here’s what you’ll need for your stuffed pepper casserole beef:

• 1 lb ground beef (lean or extra-lean works best)
• 3 large bell peppers (varied colors for visual appeal)
• 1 cup turkey bacon (chopped)
• 1 cup cooked rice (white or brown)
• 1 can diced tomatoes (14.5 ounces, undrained)
• 1 can tomato sauce (15 ounces)
• 1 cup shredded cheese (cheddar or mozzarella)
• 1 medium onion (diced)
• 3 cloves garlic (minced)
• 1 tablespoon olive oil
• Salt and pepper (to taste)

Having everything prepped in advance will make the cooking process feel seamless and enjoyable. If you’re interested in learning more about ingredient substitutions or variations, check out this Seasoned Advice article for tips.

Brown the ground beef

The first real cooking step is to brown your ground beef.

1. In a large skillet, heat 1 tablespoon of olive oil over medium heat.
2. Add the ground beef and cook until it’s beautifully browned, about 5-7 minutes. Make sure to break it up with a spatula so it cooks evenly.
3. You’ll know your beef is done when it’s no longer pink, and the aroma starts filling your kitchen — is there anything better?

This step is crucial, as browning adds flavor through the Maillard reaction, and who doesn’t want their stuffed pepper casserole beef to be irresistible?

Sauté the vegetables

Now it’s time to layer in those veggies! Sautéing not only enhances the flavor but also adds a wonderful texture.

1. Add chopped turkey bacon, diced onion, and minced garlic directly to the skillet with the browned beef.
2. Cook for another 5-6 minutes until the onions become translucent and the turkey bacon crisps up slightly.

What makes this step special? The combination of bacon, beef, and aromatic vegetables creates a tantalizing foundation for your casserole.

Season and combine

Next up, let’s season and bring everything together:

1. Stir in the cooked rice, can of diced tomatoes (including juices), and tomato sauce into the skillet.
2. Season with salt and pepper, then mix until everything is fully combined. Look at that colorful mix — it’s hard not to salivate!

At this point, you might taste a spoonful and think, “Wow, I’m ready to dive into this!” But hold on — we still have to bake it to perfection!

Bake to perfection

With the ingredients combined, it’s time for the magic of baking.

1. Preheat your oven to 350°F (175°C).
2. Transfer the beef mixture into a greased casserole dish.
3. Top with shredded cheese for that golden finish.
4. Cover with foil and bake for about 25 minutes, then remove the foil and bake an additional 10-15 minutes until the cheese is bubbling and lightly browned.

Baking not only melds all the flavors beautifully but also makes for easy cleanup. Plus, the smell that wafts through your home? Utterly irresistible!

In just a few straightforward steps, you’ve prepared a satisfying stuffed pepper casserole beef that’s bound to become a weekly favorite. So, gather your friends or family around the table, slice into this beautiful casserole, and enjoy every savory bite together! If you’re looking for more tips on easy one-pan meals, feel free to explore this article for additional culinary inspiration.

Variations on Stuffed Pepper Casserole Beef

Exploring different variations of your popular stuffed pepper casserole beef is a fun way to cater to diverse dietary preferences and flavor profiles. Let’s take a look at two delicious twists that are sure to impress.

Creamy Vegetarian Stuffed Pepper Casserole

If you’re looking to skip the meat but still enjoy the comforting vibes of a traditional casserole, a creamy vegetarian version is a must-try! Swap out beef for a mix of black beans, lentils, and quinoa for added protein and texture. Here’s how to whip it up:

• Use bell peppers, zucchini, and corn for a vibrant, colorful filling.
• For the sauce, a combination of tomato sauce, vegetable broth, and a dollop of cream cheese (or a vegan alternative) adds richness.
• Top with shredded cheese or a sprinkle of nutritional yeast for that cheesy goodness without the meat.

This variation not only caters to vegetarians but also introduces diverse flavors. Need tips for meal prep? Check out this awesome guide on meal prepping!

Zesty Spicy Stuffed Pepper Casserole

For the heat seekers, a spicy variation of your stuffed pepper casserole beef will definitely add a kick! Here’s how to spice things up:

• Incorporate chili powder, cayenne pepper, or even some diced jalapeños into your beef mixture for that fiery flavor.
• Consider adding fire-roasted diced tomatoes instead of regular ones for a smokier taste.
• Serve with a side of sour cream or guacamole to balance the heat.

This zesty twist is perfect for game nights or casual gatherings with friends. Check out this collection of spicy recipes for more ideas.

Whichever variation you choose, you’re in for a treat! Happy cooking!

Cooking Tips and Notes for Stuffed Pepper Casserole Beef

When you’re whipping up a delicious stuffed pepper casserole beef, a few tips can elevate your dish to the next level.

Choose the Right Peppers

Opt for vibrant bell peppers—red, yellow, or green—all offer different flavor profiles. Red peppers tend to be sweeter and a great choice for a milder taste.

Spice It Up

Don’t hesitate to add spices that appeal to your palate. A pinch of crushed red pepper or chili flakes can add a delightful kick. Garlic powder and onion powder are also fantastic for layering flavors.

Meat Options

While the star of your casserole is beef, think about incorporating Turkey Bacon or Chicken Ham for a smokier flavor. These can enhance the overall taste without the heaviness of traditional meats.

Save Time

Pre-cooked rice can be a game-changer when you’re short on time. It allows you to skip the cooking step and lets you focus on assembling your delicious hearty meal, ensuring a quicker dinner prep.

For more cooking inspiration, check out Delish or Food Network for stunning variations of stuffed pepper dishes. Enjoy creating your masterpiece!

Serving Suggestions for Stuffed Pepper Casserole Beef

When it comes to enjoying your stuffed pepper casserole beef, the possibilities are almost endless! Here are some tasty ideas to enhance your dining experience.

Pair It with Fresh Sides

Complement your casserole with a simple side salad. A mix of greens, cherry tomatoes, and a light vinaigrette can balance the hearty flavors. For a crunch, add some sliced cucumbers. Looking for something warm? Garlic bread is always a hit and brings that cozy vibe to the table.

Perfect Accompaniments

Consider serving your casserole with Turkey Bacon bits sprinkled on top for an added layer of flavor. You could also whip up a batch of roasted vegetables — think bell peppers, zucchini, or asparagus. These choices not only add color to your plate but also pack in those nutrients that keep you feeling great.

Drink Options

For drinks, a chilled lemon-infused sparkling water or a refreshing herbal iced tea can be perfect. They keep the meal light and enjoyable without overpowering the delightful taste of your stuffed pepper casserole beef.

Meal Prepping and Leftovers

This dish is an excellent option for meal prepping! You can easily store leftovers in an airtight container for up to four days. Simply reheat and enjoy!

Take these suggestions into account, and you’ll have a complete, delicious meal that your friends or family will love. Happy cooking!

Time Breakdown for Stuffed Pepper Casserole Beef

Preparation Time

Getting started on your stuffed pepper casserole beef is a breeze! You’ll need about 15 minutes to chop vegetables, measure out spices, and prep your ingredients. Taking time to gather everything ensures a smoother cooking experience.

Cooking Time

Once you’ve prepped, the actual cooking will take around 45 minutes. This includes browning the beef, mixing everything in your casserole, and letting it bake to cheesy perfection. The aroma will have you dreaming about dinner!

Total Time

In total, you’re looking at roughly an hour. This makes it perfect for a weeknight meal that’s hearty and satisfying. Whether you’re cooking for yourself or entertaining friends, your stuffed pepper casserole beef will be ready in no time.

For more cooking tips and delicious recipes, check out Food Network and Serious Eats!

Nutritional Facts for Stuffed Pepper Casserole Beef

When it comes to stuffed pepper casserole beef, it’s not just about the mouthwatering flavors; it’s also essential to know what you’re serving up in terms of nutrition.

Calories

A typical serving of this delicious casserole clocks in at around 350 calories. That’s pretty reasonable for a comforting dish, especially when you consider it incorporates veggies and lean beef.

Protein

Packed with protein, one serving offers about 25 grams. This makes it an excellent option for those looking to boost their protein intake, essential for muscle repair and overall health.

Sodium

While flavorful, be mindful of the sodium content, which can range between 600-800 mg per serving, depending on your choice of sauces and seasonings. For those watching their salt intake, consider using low-sodium options.

Don’t forget, if you’re interested in more nutritional insights, sites like the USDA’s FoodData Central can be incredibly helpful. Balancing your meals with the right nutritional information allows you to enjoy your stuffed pepper casserole beef without any guilt!

FAQs about Stuffed Pepper Casserole Beef

When diving into the delightful world of stuffed pepper casserole beef, you might have a few questions on your mind. Let’s address some common queries to enrich your cooking experience.

Can I use different types of meat in the casserole?

Absolutely! While this recipe focuses on ground beef for its rich flavor and texture, feel free to get creative. Here are some tasty alternatives:

• Ground turkey: A leaner option that still delivers great taste.
• Chicken (including chicken ham): This can lighten up the dish while keeping it flavorful.
• Plant-based proteins: If you’re leaning towards vegetarian or vegan options, try black beans or lentils.

Experimenting with different meats opens up a world of flavors!

What sides pair well with stuffed pepper casserole?

A cozy casserole like this deserves the perfect side kick. Here are a few ideas to consider:

• Garlic bread: Perfect for scooping up those delicious juices.
• Green salad: A refreshing side to balance the hearty casserole.
• Roasted vegetables: Easy to prepare, they add color and nutrients to your meal.

If you’re looking for more side dish inspiration, check out sites like Food Network or EatingWell.

How can I make this dish ahead of time?

Making your stuffed pepper casserole beef in advance is a game changer for busy weeknights! Here’s how:

1. Prepare the casserole: Assemble all ingredients and store it in the fridge for up to 24 hours before baking, or freeze it for longer.
2. Bake and store leftovers: If you have some leftover casserole, keep it in an airtight container and refrigerate for easy reheating.

With these tips in mind, you’re just a few steps away from a delicious, stress-free meal!

Conclusion on Stuffed Pepper Casserole Beef

In wrapping up our delicious journey with stuffed pepper casserole beef, it’s clear this dish is a weeknight hero. It’s quick to prep, transforms everyday ingredients into a comforting meal, and appeals to even the pickiest eaters. Plus, it’s versatile—experiment with different toppings or spices to suit your taste.

Consider pairing this dish with a simple side salad or whole grain bread to elevate your dinner. If you’re looking for more meal inspiration, explore sites like EatingWell or Bon Appétit for complementary sides.

Try this hearty casserole, and share your variations with friends. Happy cooking!

Stuffed Pepper Casserole Beef: Easy Comfort Food Delight

Print Recipe

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A delicious and comforting stuffed pepper casserole made with beef.

• Author: Souzan
• Prep Time: 15 minutes
• Cook Time: 40 minutes
• Total Time: 55 minutes
• Yield: 6 servings
• Category: Main Dish
• Method: Baking
• Cuisine: American
• Diet: Omnivore

Ingredients

Scale 1x2x3x

• 1 pound ground beef
• 1 cup rice
• 2 bell peppers
• 1 can diced tomatoes
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon Italian seasoning
• 1 cup shredded cheese

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Instructions

1. Brown the ground beef in a skillet over medium heat.
2. Add the rice and stir until combined.
3. Chop the bell peppers and add to the mixture.
4. Stir in the diced tomatoes and seasonings.
5. Transfer to a baking dish, top with cheese, and bake for 25 minutes at 350°F.

Notes

• For extra flavor, add some Worcestershire sauce.
• Feel free to use any color of bell pepper.

Nutrition

• Serving Size: 1 cup
• Calories: 350
• Sugar: 2g
• Sodium: 500mg
• Fat: 18g
• Saturated Fat: 8g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 3g
• Protein: 20g
• Cholesterol: 70mg