Banana Oatmeal Bars: Easy and Delicious for Your Family’s Snack
These Banana Oatmeal Bars are a quick, healthy, and satisfying snack for any time of the day. Made with ripe bananas and rolled oats, they are perfect for the whole family.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 12 bars
- Category: snack
- Method: baking
- Cuisine: American
- Diet: vegetarian
Ingredients
Scale
- 2 ripe bananas
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking soda
- Pinch of salt
- 1/2 cup chocolate chips (optional)
Instructions
- Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
- In a mixing bowl, mash the ripe bananas.
- Add the rolled oats, almond butter, honey, vanilla extract, baking soda, and salt. Mix until well combined.
- If desired, fold in chocolate chips.
- Pour the mixture into the prepared baking dish and spread evenly.
- Bake for 25-30 minutes, or until golden brown.
- Allow to cool before cutting into bars.
Notes
- These bars can be stored in an airtight container for up to one week.
- Feel free to customize with your favorite nuts or dried fruits.
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 8g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg