Chicken Zucchini Casserole: A Healthy and Easy Family Delight
This Chicken Zucchini Casserole is a delicious and healthy option that the whole family will love. It’s easy to make and packed with vegetables and protein.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 2 cups diced chicken breast
- 3 medium zucchinis
- 1 cup shredded cheese
- 1 cup diced tomatoes
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, combine the diced chicken, sliced zucchinis, tomatoes, garlic powder, onion powder, Italian seasoning, salt, and pepper.
- Spread the mixture into a baking dish and top with shredded cheese.
- Bake for 30-35 minutes or until the chicken is cooked through and the cheese is bubbly.
- Let it cool for a few minutes before serving.
Notes
- This casserole can be customized with your favorite vegetables.
- For extra flavor, consider adding some herbs fresh or dried.
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 3g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg