Crustless Spinach Quiche: Easy Recipe for a Flavorful Meal
A delightful and easy-to-make crustless spinach quiche that promises a flavorful meal perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups fresh spinach
- 1 cup shredded cheese
- 4 large eggs
- 1 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
Instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, beat the eggs and then add the milk, salt, pepper, garlic powder, and onion powder. Mix well.
- Add the spinach and shredded cheese to the egg mixture and stir until combined.
- Pour the mixture into a greased pie dish.
- Bake for 25-30 minutes or until the quiche is set and lightly golden on top.
- Allow to cool slightly before slicing and serving.
Notes
- This quiche can be customized with other vegetables or proteins as desired.
- Make sure to drain excess water from the spinach if you use thawed frozen spinach.
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 370mg