Glow Bowl Recipe: Easy Roasted Veggie & Tahini Yogurt Delight
Enjoy a nutritious and delicious glow bowl featuring roasted vegetables topped with a creamy tahini yogurt sauce.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Roasting
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 2 cups mixed vegetables (zucchini, bell pepper, carrots)
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup tahini
- 1/4 cup yogurt
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 1 tablespoon water (to adjust consistency)
Instructions
- Preheat the oven to 425°F (220°C).
- Chop the vegetables into bite-sized pieces.
- Toss the vegetables with olive oil, salt, and pepper on a baking sheet.
- Roast for 25-30 minutes until tender and caramelized.
- In a bowl, whisk together tahini, yogurt, lemon juice, garlic, and water until smooth.
- Serve the roasted vegetables drizzled with tahini yogurt sauce.
Notes
- This dish can be served warm or cold.
- Feel free to customize the vegetables based on seasonal availability.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg