Grilled Jerk Chicken with Mango Cucumber Salad: A Juicy Delight
Experience a burst of flavors with this Grilled Jerk Chicken served with a refreshing Mango Cucumber Salad. Perfect for summer barbecues!
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main Course
- Method: Grilling
- Cuisine: Jamaican
- Diet: Gluten-Free
Ingredients
Scale
- 4 chicken thighs
- 2 tablespoons jerk seasoning
- 1 ripe mango, diced
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1 tablespoon olive oil
- 1 tablespoon lime juice
- Salt to taste
Instructions
- Marinate the chicken thighs with jerk seasoning for at least 1 hour.
- Preheat the grill to medium-high heat.
- Grill the chicken for 6-7 minutes on each side until cooked through.
- In a bowl, mix the mango, cucumber, and red bell pepper.
- Drizzle with olive oil and lime juice, then season with salt.
- Serve the grilled chicken with the mango cucumber salad on the side.
Notes
- For extra flavor, marinate the chicken overnight.
- Feel free to add more vegetables to the salad based on your preference.
Nutrition
- Serving Size: 1 chicken thigh with salad
- Calories: 350
- Sugar: 5g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 100mg