Grilled Zucchini Feta Chickpea Wrap: Fresh & Easy Delight
Enjoy a delicious and healthy Grilled Zucchini & Feta Chickpea Wrap topped with herbed yogurt. Perfect for a quick meal!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 1 wrap
- Category: Lunch
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 2 zucchini, sliced
- 1 cup chickpeas, drained and rinsed
- 1/2 cup feta cheese, crumbled
- 1/4 cup plain yogurt
- 2 tablespoons fresh herbs (like dill or parsley), chopped
- 1 whole grain wrap
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat the grill to medium heat.
- Toss zucchini slices in olive oil, salt, and pepper.
- Grill zucchini for about 3-4 minutes on each side until tender.
- In a bowl, mix chickpeas, feta, yogurt, and fresh herbs.
- Lay the grilled zucchini on the wrap, add the chickpea mixture, and fold the wrap.
- Serve immediately, or enjoy cold!
Notes
- For extra flavor, add garlic to the yogurt mixture.
- This wrap can be made ahead and stored in the fridge for a quick lunch.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 20mg