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Healthy Chicken Breast with Zucchini and Squash: A Flavorful Delight

Healthy Chicken Breast with Zucchini and Squash
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A delicious and healthy recipe featuring chicken breast cooked with fresh zucchini and squash.

Ingredients

Scale
  • 2 chicken breasts
  • 1 medium zucchini
  • 1 medium yellow squash
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon Italian seasoning
  • Salt to taste
  • Black pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Prepare the chicken breasts by seasoning them with garlic powder, onion powder, Italian seasoning, salt, and pepper.
  3. Slice the zucchini and yellow squash into thin rounds.
  4. In a large oven-safe dish, combine the chicken breasts with the zucchini and squash, then drizzle with olive oil.
  5. Mix well to ensure everything is evenly coated.
  6. Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and the vegetables are tender.
  7. Remove from the oven and let it rest for a few minutes before serving.

Notes

  • For extra flavor, consider adding freshly chopped herbs such as basil or parsley before serving.
  • This dish pairs well with a side of brown rice or quinoa for a complete meal.

Nutrition

Find it online: https://www.flickfork.com/healthy-chicken-breast-with-zucchini-and-squash-a-flavorful-delight/