High Protein Broccoli Cheddar Soup with Savory Turkey Bacon
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A delicious and nutritious high-protein broccoli cheddar soup made with savory turkey bacon.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: High Protein
- 1 tablespoon olive oil
- 4 slices turkey bacon
- 1 large onion, chopped
- 3 cloves garlic, minced
- 4 cups broccoli florets
- 4 cups chicken broth
- 1 cup shredded cheddar cheese
- 1 cup whole milk
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Heat olive oil in a large pot over medium heat. Add turkey bacon and cook until crispy. Remove and chop.
- Add onion and garlic to the pot, sauté until translucent.
- Stir in broccoli and cook for a few minutes. Pour in chicken broth.
- Bring to a boil, then reduce heat and simmer until broccoli is tender.
- Use an immersion blender to blend the soup until smooth.
- Stir in cheese, milk, salt, pepper, and cooked turkey bacon. Heat through before serving.
Notes
- This soup can be made ahead and stored in the fridge for easy meals.
- For a creamier texture, add more milk or cheese.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 40mg