High Protein Lasagna Soup: A Healthy Twist with Turkey Bacon and Chicken Ham
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This High Protein Lasagna Soup combines the rich flavors of traditional lasagna with a healthier twist using turkey bacon and chicken ham.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
- Diet: High Protein
- 1 pound ground turkey
- 4 ounces turkey bacon
- 1 cup chicken ham, diced
- 1 can (28 ounces) crushed tomatoes
- 4 cups chicken broth
- 2 cups lasagna noodles, broken
- 1 cup ricotta cheese
- 1 cup mozzarella cheese, shredded
- 1 tablespoon Italian seasoning
- 2 cloves garlic, minced
- 1 onion, chopped
- 1 tablespoon olive oil
- Salt and pepper to taste
- In a large pot, heat olive oil over medium heat. Add the onion and garlic; sauté until softened.
- Add the ground turkey and turkey bacon to the pot, cooking until browned.
- Stir in the crushed tomatoes, chicken broth, and Italian seasoning. Bring to a boil.
- Add the broken lasagna noodles and simmer for about 10-15 minutes, or until noodles are tender.
- Stir in the chicken ham and ricotta cheese until well combined.
- Serve hot, topped with shredded mozzarella cheese.
Notes
- This soup can be made ahead of time and tastes even better the next day.
- Adjust the seasoning according to your taste.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 6 grams
- Sodium: 900 milligrams
- Fat: 20 grams
- Saturated Fat: 5 grams
- Unsaturated Fat: 12 grams
- Trans Fat: 0 grams
- Carbohydrates: 35 grams
- Fiber: 4 grams
- Protein: 30 grams
- Cholesterol: 70 milligrams