Low-Calorie Air Fryer Zucchini Parmesan: A Guilt-Free Delight
A delicious and healthy air fryer recipe that offers a guilt-free alternative to traditional zucchini parmesan.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 4 servings
- Category: Appetizer
- Method: Air Frying
- Cuisine: Italian
- Diet: Low-Calorie
Ingredients
Scale
- 2 medium zucchinis
- 1 cup breadcrumbs
- 1 cup grated Parmesan cheese
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 400°F (200°C).
- Slice the zucchinis into rounds and set aside.
- In a bowl, mix breadcrumbs, Parmesan, garlic powder, Italian seasoning, salt, and pepper.
- In another bowl, beat the eggs.
- Dip zucchini slices into the egg, then coat with the breadcrumb mixture.
- Arrange zucchini slices in the air fryer basket in a single layer.
- Cook for 10-12 minutes, flipping halfway through, until golden brown.
Notes
- Try adding your favorite herbs for extra flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 70mg