Mediterranean Spinach & Feta Cheese Crisps: The Easy Snack You’ll Love
A delicious and easy-to-make snack that combines the flavors of spinach and feta cheese.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Snacks
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 2 cups fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 1/2 cup grated Parmesan cheese
- 1/4 cup all-purpose flour
- 2 eggs, beaten
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
Instructions
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a bowl, mix together the chopped spinach, feta cheese, Parmesan cheese, flour, eggs, black pepper, and garlic powder until well combined.
- Drop spoonfuls of the mixture onto the prepared baking sheet.
- Bake for 15-20 minutes or until golden brown.
- Let cool slightly before serving.
Notes
- For a crunchier texture, bake a few minutes longer.
- These crisps can be served warm or at room temperature.
Nutrition
- Serving Size: 2 crisps
- Calories: 150
- Sugar: 1g
- Sodium: 410mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 70mg
Keywords: Mediterranean, Spinach, Feta, Cheese, Snack