Roasted Sweet Potato, Chicken, Kale, and Rice Bowls for Two: Easy Comfort Food
A delicious recipe for Roasted Sweet Potato, Chicken, Kale, and Rice Bowls for Two.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 2 servings
- Category: Dinner
- Method: Baking, Grilling
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 sweet potatoes
- 2 chicken breasts
- 4 cups kale
- 1 cup rice
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Peel and cube the sweet potatoes, then toss them with olive oil, garlic powder, paprika, salt, and pepper.
- Spread the sweet potatoes on a baking sheet and roast for 25-30 minutes.
- While the potatoes are roasting, cook the rice according to package instructions.
- Season the chicken breasts and grill or pan-sear until cooked through.
- In the last 5 minutes of cooking the potatoes, add the kale to the baking sheet to wilt.
- Assemble the bowls by layering rice, chicken, roasted sweet potatoes, and kale.
Notes
- For extra flavor, marinate the chicken in your favorite spices beforehand.
Nutrition
- Serving Size: 1 bowl
- Calories: 500
- Sugar: 6g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 90mg