Sautéed Squash And Zucchini: A Quick and Easy Summer Delight
A delightful and simple dish perfect for summer meals, combining fresh squash and zucchini.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium zucchinis
- 2 medium yellow squash
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon minced garlic
Instructions
- Slice the zucchinis and yellow squash into thin rounds.
- Heat the olive oil in a large skillet over medium heat.
- Add the sliced squash to the skillet and season with salt and pepper.
- Sauté for 5-7 minutes until tender.
- Add minced garlic and cook for an additional 1-2 minutes.
- Serve warm as a side dish.
Notes
- Try adding herbs like thyme or basil for extra flavor.
- This dish pairs well with grilled meats.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 3g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg