Surf & Turf Stir-Fried: A Delicious Twist on Classic Favorites
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A delicious twist on classic surf and turf, combining both seafood and beef into a harmonious stir-fry.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Stir-Fry
- Cuisine: Fusion
- Diet: Non-Vegetarian
- 1 pound beef sirloin, thinly sliced
- 1 pound shrimp, peeled and deveined
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- 1 tablespoon vegetable oil
- Salt to taste
- Pepper to taste
- Heat vegetable oil in a large pan over medium-high heat.
- Add garlic and sauté until fragrant.
- Add beef slices and cook until browned.
- Add shrimp and stir until they turn pink.
- Add mixed vegetables and stir-fry for 3-4 minutes.
- Pour in soy sauce, oyster sauce, and sesame oil; stir to combine.
- Season with salt and pepper to taste. Serve hot.
Notes
- For extra flavor, marinate the beef in soy sauce for 30 minutes before cooking.
- You can substitute shrimp with scallops or other seafood as preferred.
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 3g
- Sodium: 900mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 150mg